Boost

BRIX Test - Measure your work stress level

Complete the form to estimate your burnout risk in 2 minutes. See whether work stress is affecting you and get an immediate action plan.

10 questions • 2 min • Scientifically validated

What is the BRIX Test by Boost?


BRIX is a 0-to-100 index that estimates your burnout risk using three components: exhaustion (energy and recovery), detachment (emotional disconnection from work), and professional efficacy (sense of progress and achievement).

This test IS NOT A DIAGNOSIS. It is a snapshot of your work stress level and offers practical actions to reduce it.

  1. 1

    At the end of the workday, I feel drained and don't feel like doing anything else.

  2. 2

    I feel that work wears me out physically or mentally.

  3. 3

    I struggle to recover even after resting.

  4. 4

    I have trouble sleeping because I think about what happened at work and what might happen the next day.

  5. 5

    I find it hard to stay interested in what happens at my job.

  6. 6

    I work on autopilot more often than I would like.

  7. 7

    I adopt a more cynical or negative attitude toward tasks or work dynamics.

  8. 8

    I feel I do effective and valuable work.

  9. 9

    I believe I handle my responsibilities well.

  10. 10

    I feel I am making progress on my work goals.

Want to keep improving?

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