The first app that helps you prevent burnout: it detects work overload, manages your calendar and offers tools to improve your day.
Find out your work-stress level, set sustainable routines, and put immediate, long-lasting solutions into practice.
Micro-pauses that move you forward.
More productive work blocks.
Learn to switch off and improve your rest.
From a chaotic calendar to a sustainable day with Boost.
Save time
Change some to 15-30 min
Save your time
Group up easy tasks
Keep concentration without interruptions
Energy recovery and stress reduction
Start with 30–45 minutes a day
5–15 min to maintain the rhythm
Avoid screens and interruptions during meals
Close at 6:00 pm with your disconnection ritual
I created a personalized breathing routine
I recommend you this meditation for sleep
✨ Boost adapts to you: Personalized recommendations based on your routine and needs.
