Boost Blog
FEATURED POST
Boost rituals: what they are and when to use them
A quick guide to the guided rituals in the app (energy, focus, calm, shutdown) and how to weave them into your day so they actually reduce stress.
Product
Boost rituals: what they are and when to use them
A quick guide to the guided rituals in the app (energy, focus, calm, shutdown) and how to weave them into your day so they actually reduce stress.
Burnout & Work Life
What is Burnout? The Complete 2024 Guide to Understanding, Preventing, and Overcoming Job Burnout
A complete guide to burnout syndrome: what it is, causes, symptoms, differences from stress, and proven strategies to prevent and overcome it. Includes self-assessment test and practical tools.