Boost rituals remove the guesswork from daily self‑care. They’re short, guided sequences that blend breathing, audio, and micro‑actions. Here’s how to make the most of them.
What a ritual is
- A guided routine with clear steps (2–8 minutes).
- Includes short audio or text, paced breathing, and small actions.
- You can mark it done and it logs to your progress.
The core rituals
- Energy ritual (morning)
- Activating breath + light stretching.
- Daily intention and 3 priorities.
- Optional reminder at the same time each day.
- Focus ritual (pre‑work)
- Box breathing to quiet mental noise.
- 25‑minute block with pause reminder.
- Quick “distraction check” (notifications, socials, email).
- Calm ritual (midday/afternoon)
- 4‑7‑8 or box breathing depending on your level.
- Short visualization + lofi music.
- Mood check when you finish.
- Shutdown ritual (night)
- Review wins and lessons.
- Digital offload: reminder to park your phone.
- Sleep wind‑down: gentle stretch + sleep audio.
Make it frictionless
- Set times: turn on the daily reminder so it fires at the same hour.
- Pair with anchors: energy after breakfast, focus before email, calm after a tense meeting, shutdown before bed.
- Track effect: use the mood log; you’ll see which ritual works best and when.
- Start short: if you’re busy, use the 2–3 minute versions, then extend.
Coming soon we’re testing
- Custom music/voice per ritual.
- Smart suggestions by state (high stress = calm, low sleep = shutdown).
- Weekly streaks that keep you steady without pressure.
Start today: open the app, pick energy or calm, and schedule the daily reminder so the habit sticks.